Picture this: you are at home, in a state of pure and utter relaxation. You are totally tranquil and calm while listening to great music. Your softest, warmest blankets invite you in to snuggle up and get cozy. You take a deep breath in, inhaling the familiar and serene aroma of your favorite naturally scented candle.
Scents mean different things to different people. What is engaging to one might be unpleasant to another. Scents can trigger certain emotions, and each one has special powers associated with it.
Perhaps you enjoy light lavender, warm vanilla, or possibly even a fresh peppermint. This calming aroma will, of course, be different for specific people, so really dial into what soothes your spirit.
By finding your preferred essential oil and scented candle, you have begun your journey into the immensely rewarding world of aromatherapy. Aromatherapy is the practice of utilizing the healing benefits of essential oils to help alleviate stress, promote mindfulness, and help with other aspects of life.
Our sense of smell is incredibly strongly connected to our emotions, meaning that aromatherapy can be a truly helpful, meaningful pursuit.
Essential oils have the potential to create serotonin and other positive chemicals within the brain. That said, different kinds of oils will have somewhat different effects. As a result, it is important to consider exactly the mood and state of mind you want to be in. Then, you can customize your aromatherapy experience based on that.
Some essential oils can offer a variety of benefits, like:
- Improving sleep/relieving insomnia
- Working to create an aura of relaxation
- Helping with nausea
- Diminishing symptoms of anxiety and depression
- Reducing stress
So now we know aromatherapy can help largely with a variety of life’s stressors for those who seek it out. Now we will discuss the very best aromatherapy candles for you and what benefits these specific candles can provide.
1. Lavender Scented Candles
While many different forms of aromatherapy candles and essential oils provide a wide range of benefits, lavender is universally accepted as one of the absolute most calming oils out there.
Not only does lavender smell wonderful and act as a quick and effective scent to elevate your living space, but it also has tangible benefits, both mental and physical.
Studies have shown lavender has the ability to reduce anxiety and depression holistically. In addition, lavender has the ability to greatly improve the quality and quantity of your sleep by putting you in a tranquil state of mind.
Also, when small amounts are applied to the skin, lavender essential oils can help to relieve headache symptoms and general pain. In order to help relieve muscle pain and tension, lavender essential oil can be used to work wonders in massages.
Consider using lavender as your next massage oil for at-home self-care or seeing if a spa can use lavender in your treatment.
The floral, natural scent of lavender’s essential oil is also refreshing and centering in its own right. Smelling a natural, peaceful aroma is an excellent way to become more aware of your surroundings and feel more grounded in the world around you.
This is why we recommend lavender aromatherapy candles so highly. No matter who you are, there is something about lavender that is sure to draw you in.
There is so much to love about lavender; it can be used for many purposes. Lavender aromatherapy candles are an easy and stylish way to reap the rewards of lavender’s many benefits.
2. Citrus Aromas
There is a reason that bright, fragrant citrus aromas are so sought after and used so often. As we strongly associate the scent of citrus with a spotless environment, this smell is often made artificial and oversaturated in various cleaning products.
The non-artificial, natural scents that those cleaning products are based on do not only feel clean but can provide a variety of health advantages.
For instance, the scent of lemon essential oil is shown to have the ability to reduce nausea when inhaled.
In fact, a study with pregnant women displayed findings that symptoms of morning sickness were significantly alleviated upon smelling lemon essential oils. The scent of orange has been shown to have stress-relieving and anxiety-combatant effects.
Meanwhile, both lemon and orange essential oils have been found to aid in staying focused. Their inherently bright scents can wake you up and keep you alert for prolonged periods. In a way, citrus aromatherapy and essential oils can serve as a more natural kind of coffee.
However, where coffee can make you jittery and nervous, lemon essential oils are actually shown to have a calming effect. Because of this, citrus is a fantastic pick-me-up that can be utilized at work, at home, or anywhere you need some extra, natural, enjoyable energy.
3. Refreshing Peppermint
Similar to the revitalizing powers of citrus candles, peppermint is a scent that can aid in focus, as well as give a natural energy boost. This essential oil is known to help greatly with concentration and achieving a higher level of mental clarity.
Try burning a peppermint aromatherapy candle when you need an extra boost of concentration and focus.
In addition to these significant mental benefits, peppermint can also help to alleviate some physical ailments. For example, the act of smelling peppermint has been shown to help with nausea. Additionally, it can give a powerful energy boost that helps you to perform your absolute best.
If that were not enough, peppermint essential oil is similar to lavender in that it has the ability to help with headaches when small amounts are applied directly to the skin.
Like citrus essential oils, peppermint is also a perfect example of an aromatherapy scent that has positive associations. Many people associate the smell of peppermint with beloved winter memories and the holidays. Otherwise, people associate the smell with being clean.
Smell is the sense most closely connected with memory, so using a peppermint aromatherapy candle can be a great way to reminisce and look back on beloved memories from your past.
4. Rosemary Aromatherapy
Rosemary essential oil, in addition to smelling natural and calming, also has a plethora of benefits to offer.
This particular aromatherapy favorite can be especially helpful in working environments or anywhere that you need to focus and be at your best. Rosemary has been shown to help improve memory and wake you up from the effects of mental fatigue.
Rosemary aromatherapy candles help you press the refresh button on what could otherwise be a dull day. The benefits of rosemary are not solely mental, though, as it also has the potential to help with headaches and pain.
The hallmark of a great candle is one that helps to center and calm you, as well as elevate and enliven your living space. Truly, a great candle is one that makes you feel serene and grateful and reminds you of things you care about.
The Birthdate Candle helps with this cause tremendously, as it uses your specific birthday and birth chart to create a customized candle just for you. Birthdate Candles are especially beneficial to help you connect with something bigger than yourself. The candle’s guiding experience is also informed by your tarot reading and ruling planet and number.
Those interested in the powers of their particular star chart might also find solace and companionship in their natal star chart.
Assembled by the vetted astrological team at Birthdate Co., pour over 70 pages of astrological divination. This hardbound book made in the United States comes with gorgeous illustrations and powerful insight into our most secret selves.
5. Revitalizing Eucalyptus
There are few things more calming than returning back to your well-loved home after a long day and lighting your favorite scented candle. It’s even better when your favorite scented candle also has tangible health benefits.
In the case of eucalyptus essential oils, this dream is a beautifully smelling reality. In addition to its calming effects, eucalyptus essential oils have been shown to help with cold symptoms. It can ease coughs and alleviate nasal congestion.
Other than health benefits, eucalyptus is also a strong, relaxing scent. It has the power to gently overtake other, less pleasant smells. This makes a eucalyptus candle an excellent choice in an area of the house that could do with a smell refresh every now and again.
Burning On, Never Out
The various benefits of aromatherapy and many different kinds of essential oils cannot be overstated. They can help with anything from aiding in your focus during a long day to helping better symptoms associated with the common cold.
One of the most efficient ways to make use of these advantages is with an aromatherapy candle.
This way, not only do you get the calming and relaxing experience of burning a candle nearby but you also are rewarded with the many merits of essential oils. With the addition of aromatherapy, a regular candle can become both an indulgent, as well as a healthy experience.
Where a regular candle may help with a certain amount of awareness, mindfulness, and centeredness, it can only go so far.
When essential oils and the powers of aromatherapy are added into the mix, though, what was once a regular candle can now be made extraordinary and memorable.
Sources:
Lavender and the Nervous System | NCBI
Birthdate
Candle
The Birthdate Candle
A candle crafted for the day you were born
We combined astrology, numerology, and tarot to create 365 beautiful candles — one for every birthdate. Each candle and has a fragrance carefully designed to enliven your spirit.
